Journey to Healing and Joy

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The search for relief from anxiety and other issues stemming from betrayal trauma is causing some women to look to CDB oil for a solution. But did you know you have your very own “endocannabinoid system” inside your body, and it doesn’t require paying big bucks for CBD oil to use it to your favor? A recent study reveals scientific evidence that some common, easy-to-do activities activate that system and can be used proactively to counter anxiety and other disorders' impact on your body.

Tags: Self-Care Marsha Anxiety CBD CBD Oil Endocannabinoids Marijuana Marijuana Leaf Science Men Health Physical Health

Read more: CBD Oil for Betrayal Trauma Anxiety?: How to Help Your Body Create Its Own Endocannabinoids...

hypnosis

If you haven’t bumped into him yet, I want to introduce you to world-renowned psychiatrist and neurologist, Dr. Daniel Amen. You can find him on PBS, Ted Talks, YouTube, and elsewhere, simply by “Googling” him.

I first found Dr. Amen in the early 2000’s.

Tags: Marsha Dr. Daniel Amen Hypnosis Trauma Anxiety Sleeplessness PTSD

Read more: Healing Trauma, PTSD, Anxiety & Sleeplessness with Medical Hypnosis

Triggers And Boundaries

Triggers and Boundaries

Triggers. We all know how they can throw us into a panic in seconds, and leave us spinning, even when we thought we were beyond such cycles. Like a wind out of nowhere, they rock our world. And they often result in relational conflict, because our partners don’t “get” why we are so edgy, reactionary, and fragile. But if both parties in the couple are on a recovery path, and trying to save their marriage, boundaries can make a huge difference. The right kind of “boundaries,” that is. And I have a great example for you of the kinds of boundaries I’m talking about.

Tags: Marsha Christy Kane Triggers Boundaies Marriage Success Story Interview

Read more: Triggers And Boundaries

Healthy Boundaries

In our MOM ON STRIKE! and 4 Myths About Boundaries newsletter, we saw how Christy put boundaries to the test with her two boys, complete with comic relief and real life, parental bravery. Christy also hit on 4 common myths about boundaries. Boundaries are not rules we place on others, nor are they controlling, punishing, or necessarily unforgiving. Boundaries protect the good, while keeping out the unacceptable. With that said, Christy has graciously allowed us to share the boundary agreement she and her husband, Dan, made in 2008.

Tags: Sexual Addiction Relationship Recovery Christy Kane Boundaries Boundary Agreement Boundary Examples Couples Healthy Boundaries

Read more: What Do Boundaries in Sexual Addiction Look Like?

 For most of us, boundaries prove to be one of the most misunderstood and most difficult skills we must learn on this journey. But Christy Kane, a former coach with A Circle of Joy who is now doing her practicum at Soul Work Counseling in Minneapolis, does a great job of shedding light on boundaries in the following pieces she wrote during her time on our team. And I think you will especially enjoy the comical—and effective—example in the first piece below in Christy’s thoughts on boundaries!

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Tags: Mom On Strike Christy Kane Coach Christy Christy Boundaries Boundary Myths

Read more: MOM ON STRIKE! and 4 Myths About Boundaries